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263 kcal
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Fat: 16.44g | Prot: 16.13g | Carbs: 12.16g.
Breakfast: فول مدمس فول مدمس. Lunch: الحمص (المسبحة), خبز كامل الفمح بنسبة 100 ٪. Dinner: عجة البيض أو البيض المخفوق. Snacks/Other: قهوة اسبريسو. more...
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2570 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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