|
Vor dem Training (3 Tage gehalten)
|
73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 63.99g | Prot: 65.84g | Carbs: 104.61g.
Breakfast: Gut & Günstig Hauchfein Delikatess Feine Salami, Gut & Günstig Geflügel Mortadella (17g), Harry Dinkel Sandwich. Dinner: Nu3 Performance Whey Vanilla Flavor, Harry Dinkel Sandwich, Pak Choi. Snacks/Other: Zott Sahne Joghurt Erdbeersplit, Edeka Erdnußkerne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|