Weigh In record (no journal entry) for 09 March 2019
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83.3 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 66.50g | Prot: 120.82g | Carbs: 98.44g.
Breakfast: Egg, Cheese and Beef on English Muffin, Espresso Coffee. Lunch: Asian Gold Chinese Style Barbecue Pork, Pork Spring Roll, Chinese Broccoli (Cooked), KFC Fried Chicken Breast. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Beef Steak. Snacks/Other: Plain Muffin, Cappuccino, Goose Island IPA Beer. more...
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Losing 8.3 kg a Week
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orlako_space's Weight History
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