Weigh In record (no journal entry) for 09 March 2019
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 39.33g | Prot: 29.65g | Carbs: 110.37g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Zeytin, Torku Miniki, Poğaça, Yumurta. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı. Snacks/Other: Muz, Ülker Halley. more...
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Losing 2.1 kg a Week
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nilperenK's Weight History
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