Weigh In record (no journal entry) for 09 March 2019
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68 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 115.05g | Prot: 126.15g | Carbs: 168.70g.
Breakfast: Bolo Floresta Negra. Lunch: Sadia Linguiça Fininha, Tomates, Spoleto Cenoura, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce. Dinner: Ovo Cozido, Tomates, Spoleto Cenoura, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce. Snacks/Other: Elma Chips Fandangos Presunto, Da Colônia Amendoim Torrado sem Pele, Optimum Nutrition Whey Protein, Abacate, Banana Nanica, Estrela do Oriente Castanha do Pará, Dr. Oetker Chocolate em Pó 70% Cacau, Nestlé Chocolate em Pó Dois Frades, Probiótica 100% Pure Whey, Banana Nanica. more...
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Losing 0.7 kg a Week
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solange_felix's Weight History
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