Weigh In record (no journal entry) for 09 March 2019
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119.5 kg
Lost so far: 17.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 71.48g | Prot: 109.40g | Carbs: 45.61g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Café. Lunch: Carne de Porco Assada, Carne de Sol, Salada Vinagrete. Dinner: Padaria Pão Carteira (65g), Sadia Mortadela Defumada, Ovo Frito. more...
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Losing 2.9 kg a Week
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petnobrega's Weight History
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