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taissoares
Journal
09 Mar 19
taissoares's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
65.8 kg
Lost so far:
4.3 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
1571 kcal
Fat: 78.55g | Prot: 69.48g | Carbs: 142.28g.
Breakfast:
Qualy Margarina Cremosa, Renata Biscoito Cream Cracker Integral.
Lunch:
Ovo Cozido.
Dinner:
Sadia Linguiça Calabresa Frescal, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido).
more...
1776 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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taissoares's Weight History
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