Elly Idham's Journal, 10 Mar 19

selingan pagi.
segarnyaaa, kalau siang bisa 3x ini

View Diet Calendar, 10 March 2019:
865 kcal Fat: 10.89g | Prot: 44.34g | Carbs: 147.04g.   Breakfast: Buah Naga, Khong Guan Potatozoles, Cracker Veggie Cracker, Pepaya, Herbalife F1 Nutritional Shake Mix, Flimty Minuman Sehat. Lunch: Bengkoang, Semangka, Lengkeng, Singkong, Ikan. Dinner: Khong Guan Potatozoles. Snacks/Other: Kolang Kaling. more...
919 kcal Exercise: Fishing - 34 minutes, Grocery Shopping - 1 hour, Cleaning - 31 minutes, Showering - 10 minutes, Cooking - 25 minutes, Google Fit - 19 hours and 12 minutes, Watching TV/Computer - 2 hours and 8 minutes. more...

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Elly Idham's Weight History


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