alex royan's Journal, 10 Mar 19

sego ruwet

View Diet Calendar, 10 March 2019:
2852 kcal Fat: 112.44g | Prot: 110.73g | Carbs: 347.56g.   Breakfast: Dadar Gulung, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Uduk. Lunch: Tumis Buncis, Tempe Goreng, Udang Goreng, Telur Balado, Nasi Putih. Dinner: Daging Sapi, Udang Kukus atau Rebus, Tumis Buncis, Telur Balado, Nasi Putih. Snacks/Other: Batagor, Dancow Full Cream. more...
2132 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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