Weigh In record (no journal entry) for 10 March 2019
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 16.00g | Prot: 39.40g | Carbs: 71.68g.
Breakfast: Ананас, Хлеб Черный, Омлет или Яичница, Чай с Молоком. Lunch: Чай, Хлеб Черный, Морковь на Пару, Куриное Филе. Dinner: Чай, Томатный Соус, Морская Капуста, Рыбные Котлеты, Гороховый Суп. Snacks/Other: Яблоко Семеринка. more...
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2161 kcal
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Exercise:
Driving - 2 hours and 8 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Galaxy_74's Weight History
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