Weigh In record (no journal entry) for 10 March 2019
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49.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 36.63g | Prot: 83.21g | Carbs: 112.59g.
Lunch: Otak-Otak, Nasi Putih (Butir-Sedang, Dimasak), So Nice Sosis Ayam, Dua Kelinci Sukro Original, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Siomay. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Richeese Pasta Keju, Kue Bolu. more...
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Losing 1.6 kg a Week
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