Weigh In record (no journal entry) for 21 November 2012
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2012:
|
810 kcal
|
Fat: 16.00g | Prot: 40.50g | Carbs: 118.00g.
Breakfast: Snickerdoodle Cookie Mix, Organic Hemp Protein Hi-Fiber, Sesame Glazed Chicken. Lunch: Chia Seed, Chicken Alfredo Florentine. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|