Weigh In record (no journal entry) for 22 November 2012
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109 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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2032 kcal
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Fat: 36.05g | Prot: 100.00g | Carbs: 331.87g.
Breakfast: Torta di Mele Classica, Muesli Frutta, Latte Parzialmente Scremato. Lunch: Mele, Pasta all'uovo Secca, Pane Italiano, Brodo di Carne. Dinner: Condimento per Insalata all'italiana, Finocchio, Pere, Petto di Pollo (senza Pelle), Pane Italiano. more...
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Losing 4.2 kg a Week
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