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abis triatlon kecil kecilan.sepedaan 34km,jogging 10menit, berenang aktif 30menit. awalny 104/105(naik dr 103 dan lupa catet) trus tadi nimbang eh kena 102lebih dikit haha.
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102 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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