Weigh In record (no journal entry) for 21 June 2010
|
113.4 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Poorly.
|
|
2019 kcal
|
Fat: 53.77g | Prot: 72.58g | Carbs: 335.92g.
Breakfast: canned mandarin orange. Lunch: dempster whole wheat. Dinner: cherry tomato, cherry tomato, broccoli, mozzarella cheese, tomato sauce, fat free ranch dip, penne. Snacks/Other: thinsations, bran muffin, pineapple, pull and peel, banana, apple sauce. more...
|
|
3278 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|