Weigh In record (no journal entry) for 10 March 2019
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 41.29g | Prot: 27.37g | Carbs: 148.63g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Telur, Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Pop Mie Rasa Ayam. more...
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Losing 0.8 kg a Week
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ayurifanda's Weight History
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