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nadia190906
Journal
10 Mar 19
nadia190906's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
50.3 kg
Lost so far:
14.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
576 kcal
Fat: 22.04g | Prot: 21.89g | Carbs: 74.25g.
Breakfast:
Sup Mie Daging Sapi.
Lunch:
Apel.
Dinner:
Mie Ayam.
more...
1411 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours and 1 minute, lari lati - 5 hours and 59 minutes.
more...
Losing 1.9 kg a Week
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nadia190906's Weight History
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