Weigh In record (no journal entry) for 10 March 2019
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67.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 79.25g | Prot: 167.42g | Carbs: 128.56g.
Breakfast: Essential Foods Xylitol. Lunch: Churrasco, Mandioca Cozida. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Frango Light (Assado, Cozido), Churrasco. Snacks/Other: Abacate, Essential Foods Xylitol, Body Action Whey Protein Isolate Definition, Dr. Oetker Chocolate em Pó 70% Cacau, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Leite Ninho, Quaker Aveia em Flocos. more...
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Losing 2.1 kg a Week
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solange_felix's Weight History
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