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madewihendhica
Journal
10 Mar 19
madewihendhica's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
60 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
594 kcal
Fat: 25.41g | Prot: 39.83g | Carbs: 58.12g.
Breakfast:
Indomart Tempe Mendoan.
Lunch:
Fried Egg , Cooked Spinach (from Fresh), Sinti Bumbu Pecel, Papaya.
more...
1840 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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madewihendhica's Weight History
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