Weigh In record (no journal entry) for 10 March 2019
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96 kg
Lost so far: 11 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 112.84g | Prot: 100.30g | Carbs: 13.92g.
Breakfast: Espinacas, Lario Bondiola, Tremblay Queso Danbo, La Paulina Queso Dambo, Huevo, Champiñones, Aceite de Coco. Lunch: Milkaut Queso Barra, Paladini Salame Tipo Milán. Dinner: Pechugas de Pollo (o Cocidas), Paladini Jamón Cocido, Queso Feta, Cebollas, Aceite de Coco, Brócoli. more...
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Losing 5.6 kg a Week
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