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G bs makan clean. Makan yg ada aja. Diet yg g menyiksa kantong. Yg penting defisit kalori dan ga harus gym jg, byk olahraga murah kayak zumba youtube 1 jam tiap hari/lari. Jadikan kebiasaan utk masa tua nanti bukan pujian sesaat
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1457 kcal
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Fat: 36.14g | Prot: 71.27g | Carbs: 211.28g.
Breakfast: Jagung, Garuda Kacang Atom, Ultra Milk Susu UHT Full Cream (250ml), ABC Saus Sambal, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Indomie Rasa Soto Mie. Lunch: Bango Kecap Manis, Cumi-cumi, Nasi Putih. Dinner: Mayora Teh Pucuk Harum Less Sugar, Dimsum. Snacks/Other: Permen, Keripik Singkong. more...
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2079 kcal
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Exercise:
Aerobics - 30 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Hanging Laundry - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
10 Mar 19 by member: alex royan
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minta link zumba youtube yg bagus dong :(( kok aku g nemu yg srek yaa
10 Mar 19 by member: carolineelseyy
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@caroline coba search Mark Kramer pastrana, Karina Rocha, ama Movefit. asik asik itu.
10 Mar 19 by member: zizah_zizi
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10 Mar 19 by member: risa athala
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rawonkah mbak@indah?
@caroline coba' Vijaya tapuri
lumayan zumbanya😁😍
10 Mar 19 by member: emifauziah456
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@emi : sontong. Kebetulan suami yg beli. Berdua lg coba pola hidup sehat. Biar smgt.
10 Mar 19 by member: indahfajarrosalin
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@caroline : coba chek d YouTube channel live,love,party ; skwad fitness dan refitrev. Channel mereka ber3 aku subscribe. Karena gerakannya simple tp mantap bikin keringetan
10 Mar 19 by member: indahfajarrosalin
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mau tanya dong.. inituh target kalori nya harus terpenuhi ya? misal aku nih butuh 1600kal sehari itu haru terpenuhi smua ya? mohon bantuan nya ya
10 Mar 19 by member: cynthiahusen
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Tengkyuu buat yg udh ngerekomen smua 💕 smangat iaa! 💪
11 Mar 19 by member: carolineelseyy
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indahfajarrosalin's Weight History
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