Weigh In record (no journal entry) for 10 March 2019
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80 kg
Lost so far: 50 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 43.83g | Prot: 34.01g | Carbs: 71.50g.
Lunch: Ülker Altınbaşak Light, Domatesler, Milkten Üçgen Peynir , Siyah Zeytin, Rafadan Yumurta. Dinner: Bal, Süt (Tam Yağlı). Snacks/Other: Fındık, Ceviz, Badem, Kuru Üzüm (Çekirdeksiz), Kuru İncir. more...
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Losing 2.0 kg a Week
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