Weigh In record (no journal entry) for 11 March 2019
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45.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 78.62g | Prot: 52.89g | Carbs: 145.07g.
Breakfast: Pisang, Kelapa, Singkong. Lunch: Tumis Kangkung, Telur, Tempe, Tahu. Dinner: Kacang Sangrai Kering (tanpa Garam), Ubi Dimasak. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.3 kg a Week
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dee_thalib's Weight History
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