Weigh In record (no journal entry) for 11 March 2019
|
88.7 kg
Lost so far: 7.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 57.37g | Prot: 78.42g | Carbs: 70.16g.
Breakfast: 千島沙律醬, 優格, 生菜, 葡萄乾（無籽）, 牛頭牌 甜玉米粒, 橙子, 蘋果, 鳳梨, 小番茄（葡萄形狀）, 小黃瓜, 水煮蛋, 7-11 美式咖啡. Lunch: 苦茶油, 洋蔥, 花椰菜, 維力 素食炸醬, 旭家 蒟蒻米, 豬里肌. Dinner: 苦茶油, 花椰菜, 雞胸肉, 牛頭牌 素食沙茶醬, 旭家 蒟蒻米, 洋蔥. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|