Weigh In record (no journal entry) for 11 March 2019
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150.3 kg
Lost so far: 22.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 54.05g | Prot: 38.76g | Carbs: 228.98g.
Breakfast: Sohun. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). Dinner: McDonald's French Fries (Medium), McDonald's Cheeseburger. more...
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Gaining 0.8 kg a Week
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depiinaa's Weight History
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