Weigh In record (no journal entry) for 10 March 2019
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 36.29g | Prot: 81.11g | Carbs: 100.78g.
Breakfast: Cooked Egg White, Mushrooms, Cooked Bean Sprouts (Fat Added in Cooking), Greenfields Skimmed Milk (200ml), Herbalife F1 Nutritional Shake Mix. Lunch: Roasted Broiled or Baked Chicken Breast, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Fried Tofu, Sari Roti Double Soft, Bakwan, Vegetable Soup (Home Recipe), Greenfields Skimmed Milk (200ml), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Diamond Cappucino Milk, Buttered Air Popped Popcorn. more...
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steady weight
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grandher's Weight History
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