Weigh In record (no journal entry) for 11 March 2019
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 52.79g | Prot: 59.49g | Carbs: 191.40g.
Lunch: Sambal Goreng, Bimoli Minyak Goreng, Garam, Telur, Wortel, Nasi Putih, Pisang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Dinner: Sate Ayam, Pisang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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2646 kcal
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Exercise:
Housework - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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