Weigh In record (no journal entry) for 11 March 2019
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68.3 kg
Lost so far: 21.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 31.12g | Prot: 38.53g | Carbs: 108.99g.
Breakfast: 拿鐵咖啡. Lunch: 芭樂, 水煮蛋, 白饅頭. Dinner: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 掬水軒 高纖蘇打(黃色包裝配方升級20%), 皇帝蕉/蘋果蕉, 水煮蛋, 拿鐵咖啡. more...
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steady weight
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