Weigh In record (no journal entry) for 11 March 2019
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66.7 kg
Lost so far: 15.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 9.30g | Prot: 26.92g | Carbs: 172.24g.
Breakfast: Frisian Flag Purefarm Low Fat High Calcium, Pisang. Lunch: Frisian Flag Purefarm Low Fat High Calcium, Pisang. Dinner: Pisang, Frisian Flag Purefarm Low Fat High Calcium. more...
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Losing 2.1 kg a Week
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aristin1104's Weight History
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