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JürgenBerger
Journal
11 Mar 19
JürgenBerger's Journal, 11 Mar 19
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Bin fürs Erste zufrieden.
Mir wurde der Tipp gegeben, wesentlich mehr Proteine und weniger auf Kohlehydrate zu setzen. Mal sehen, ob ich das bald umsetzen kann.
103 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
3190 kcal
Fat: 122.11g | Prot: 122.04g | Carbs: 372.08g.
Breakfast:
Ener Bio Zartbitter-Creme, Goldähren Brötchen.
Lunch:
Alpro Soya Joghurt Kirsche.
Dinner:
Wheaty Vegan Superhero Burger, Ofterdinger Herzhafter Kartoffelsalat mit Essig- & Öl-Dressing, Byodo Chili-Paprika Sauce.
Snacks/Other:
Schokoladenpudding, Gemischter Salat mit Dressing.
more...
3342 kcal
Exercise:
Sleeping - 5 hours, Resting - 11 hours and 36 minutes, Working - 7 hours and 24 minutes.
more...
Losing 1.8 kg a Week
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JürgenBerger's Weight History
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