Weigh In record (no journal entry) for 11 March 2019
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66.3 kg
Lost so far: 9.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 49.88g | Prot: 33.93g | Carbs: 99.73g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Etli Ekmek. Lunch: Mevsim Salata, Acılı Ezme, Sütaş Ayran, Lahmacun. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği. more...
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Losing 1.4 kg a Week
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kubraydo's Weight History
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