Weigh In record (no journal entry) for 11 March 2019
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70.8 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 129.35g | Prot: 105.83g | Carbs: 290.57g.
Breakfast: Tostadas, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Café Cortado, Fresas. Lunch: Tarta de Calabaza, Zorza, Mejillones al Vapor o Escalfados, Patatas Fritas, Aceite de Oliva, Pan de Pueblo, Cerveza, Café Cortado. Dinner: Cerveza, tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. more...
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1481 kcal
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Exercise:
Elliptical - 22 minutes, Desk Work - 9 hours, Weight Training (moderate) - 13 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 13 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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PorkyPol's Weight History
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