Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Laura9100
Journal
11 Mar 19
Laura9100's Journal, 11 Mar 19
Laura9100's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2019
84.6 kg
Lost so far:
28.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1026 kcal
Fat: 22.93g | Prot: 76.96g | Carbs: 121.26g.
Breakfast:
Yokebe Classic Verbesserte Formel.
Lunch:
Olivenöl, Cucina Parmigiano Reggiano, Basilikum, Gartenkrone Tomaten Passiert, Zwiebeln, Knoblauch, Möwe Vollkorn Nudeln.
Dinner:
Yokebe Classic Verbesserte Formel.
more...
2446 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Crossfit - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Laura9100's Weight History
View Complete History