Weigh In record (no journal entry) for 11 March 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 47.16g | Prot: 84.77g | Carbs: 189.20g.
Breakfast: Caffè, Semi di Chia, Herbalife Formula 1 Cookies & Cream. Lunch: Mandarino, Nostromo Tonno all'olio di Oliva**********, Barilla Pasta Integrale Pennette Rigate, Chiquita Banana. Dinner: Curcuma, Cavolfiore Cotto (da Fresco), Pane Comune, Uovo. Snacks/Other: Mela, Tè Verde, Dalla Buona Terra Semi di Papavero, Semi di Chia, Fage Yogurt Greco Total 0%, Mandorle, Mandarino. more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 7 hours, Washing Dishes - 7 minutes, Driving - 2 hours, Desk Work - 1 hour, Resting - 4 hours and 41 minutes, Sleeping - 8 hours, Cooking - 5 minutes, Bathing - 22 minutes. more...
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steady weight
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trovatelovoi's Weight History
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