Weigh In record (no journal entry) for 22 June 2010
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69.7 kg
Lost so far: 5.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 60.33g | Prot: 83.10g | Carbs: 185.26g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light Hamburger Rolls, fruit cup, banana, chicken salad, virginia baked ham. Dinner: pineapple, Galaxy, beetroot, baby spinach, egg, chicken salad, virginia baked ham, land o' lakes light american. Snacks/Other: virginia baked ham, chicken salad, Light Hamburger Rolls. more...
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2570 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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