Andy Horn's Journal, 11 Mar 19


View Diet Calendar, 11 March 2019:
1054 kcal Fat: 30.05g | Prot: 53.46g | Carbs: 137.76g.   Breakfast: Tap Water, Nescafe Coffee with Semi-Skimmed Milk, Harvest Morn Fruit Wheats - Apricot, Aldi Skimmed Milk. Lunch: Asda Cherry Tomatoes, Lettuce, Cathedral City Lighter Cheese, Hellmann's Light Mayonnaise, Aldi Medium Sliced Wholemeal Bread. Dinner: Sweet Potato , Cooked Vegetables (Fat Not Added in Cooking), Aldi Salmon Fillets. Snacks/Other: Buxton Still Natural Mineral Water, Granny Smith Apples. more...

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Andy Horn's Weight History


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