Weigh In record (no journal entry) for 11 March 2019
|
58 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 55.01g | Prot: 110.39g | Carbs: 49.85g.
Breakfast: Aldi Eiweiß Toastbrötchen, Aldi Kondensmilch 4%, Авокадо, Жареное Яйцо без Жира. Lunch: Жареное Яйцо без Жира, Гречка Отварная. Dinner: Помидоры, REWE Beste Wahl Mozzarella Gerieben, Овсянка, Wilhelm Brandenburg Hähnchen Brustfilet, Яйцо. Snacks/Other: Kinder Cards, Lindt Excellence Mild 90% Cacao, Aldi Kondensmilch 4%, Кофе. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|