Weigh In record (no journal entry) for 11 March 2019
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86.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 46.31g | Prot: 116.09g | Carbs: 89.03g.
Breakfast: Kaffe med Mjölk, Allévo VLCD Shake Banana & Raspberry. Lunch: Cocktailtomater, Saltgurka, Gullök, Kokosfett, Ägg, Söta Röda Paprikor. Dinner: Jensens Bofhus Rödvinsås, Rödkålsallad, Kokt Broccoli (Färsk, Inget Fett Tillagt under Matlagningen), Blomkål, Kycklingbröst (Stekt, Kokt). Snacks/Other: Lindahls Kvarg Yoghurt Jordgubb. more...
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Losing 1.2 kg a Week
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Claudisse's Weight History
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