Weigh In record (no journal entry) for 11 March 2019
|
99.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
546 kcal
|
Fat: 33.87g | Prot: 44.58g | Carbs: 16.83g.
Lunch: Frutos da Terra Sal Rosa do Himalaia Fino, Itambé Manteiga Extra com Sal, Limão, Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Almeirão, Spoleto Cenoura, Abobrinha, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Tirolez Queijo Minas Frescal Light. Snacks/Other: Zero-Cal Adoçante, Sonda Ameixa Vermelha, Café, Zero-Cal Zero-Cal Sucralose. more...
|
|
2937 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavia8716's Weight History
|