Weigh In record (no journal entry) for 11 March 2019
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 65.10g | Prot: 107.16g | Carbs: 283.82g.
Breakfast: Leite Integral, Growth Supplements Albumina (14g), Banana, Cafezinho, Margarina, Pão Francês. Lunch: Friboi Carne Moída de Acém, Queijo Parmesão (Ralado), Ovo Cozido, Macarrão Fresco (Cozido). Dinner: Cafezinho, Margarina, Pão Francês. Snacks/Other: Pamonha, Cafezinho, Margarina, Pão Francês, Banana. more...
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2831 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Gabriel BRS's Weight History
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