Weigh In record (no journal entry) for 11 March 2019
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113 kg
Lost so far: 3.5 kg.
Still to go: 113 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 45.70g | Prot: 75.27g | Carbs: 34.71g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Estrela do Oriente Castanha do Pará, Morangos, Café, Estrela do Oriente Castanha do Pará, Omelete, Verde Campo Iogurte Morango Light. Lunch: Queijo Branco, Cenouras. more...
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Gaining 7.7 kg a Week
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