Weigh In record (no journal entry) for 11 March 2019
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 36.32g | Prot: 95.24g | Carbs: 50.90g.
Breakfast: Dux Whey Protein Isolado Chocolate, Café. Lunch: Omelete ou Ovos Mexidos com Queijo, Alface Americana. Dinner: Cacau em Pó (Não Adocicado), Dux Whey Protein Isolado Chocolate, Nestlé Leite em Pó Ninho, Ovo Mal Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mandioquinha. more...
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Losing 0.1 kg a Week
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Elaine Menes's Weight History
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