Weigh In record (no journal entry) for 11 March 2019
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67.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 97.03g | Prot: 134.15g | Carbs: 145.01g.
Lunch: Omelete ou Ovos Mexidos, Abóbora Cabotia, Predilecta Milho Verde em Conserva, Bisteca Bovina. Dinner: Ovo Mexido, Goiaba, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Spoleto Milho, Queijo Minas. Snacks/Other: Zona Cerealista Farinha de Coco sem Casca, Nestlé Chocolate em Pó Dois Frades, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Mexido, Essential Foods Xylitol, Leite Integral, Optimum Nutrition Whey Protein, Banana Nanica. more...
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2004 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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solange_felix's Weight History
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