mssherkel's Journal, 11 Mar 19

lateral level 3. 45 min 14 laps. 584 cals 3.67 miles. 79 floors 4796 strides

View Diet Calendar, 11 March 2019:
1155 kcal Fat: 52.83g | Prot: 53.10g | Carbs: 119.07g.   Breakfast: Peter Pan 100% Natural Creamy Peanut Butter, Golden Blossom Honey US Grade A Pure Honey, Bananas, Nutrition 53 Lean1 Vanilla. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-n-Strips (3 Count). more...
3865 kcal Exercise: lateral - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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