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apenas imaginem a minha felicidade com isso.
Só que não
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100.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1204 kcal
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Fat: 22.66g | Prot: 70.33g | Carbs: 179.29g.
Breakfast: Leite Semi Desnatado, Nescau Light. Lunch: arroz branco, Milho em Conserva, palmito. Dinner: lula, camarão, hot roll, sashimi, sashimi, molho shoyu, shimeji. Snacks/Other: café, melancia, Patê de atum, Pão Light Iogurte com Cenoura. more...
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3117 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Exercise machine (moderate) - 30 minutes, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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bru_bfranca's Weight History
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