Weigh In record (no journal entry) for 23 November 2012
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109.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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2213 kcal
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Fat: 44.37g | Prot: 107.95g | Carbs: 332.05g.
Breakfast: Focaccia Farcita, Focaccia, Cappuccino. Lunch: Gamberetto Cotto al Vapore o Bollito, Patate (Polpa, senza Sale, Bollite), Baccalà, Mele Granny Smith, Pane Italiano, Mini Farfalle con Carote e Zucca. Dinner: Muffin Inglese, Vino Bianco da Tavola, Lupini, Mele, Grissini Duri, Salmone Affumicato. more...
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Gaining 1.4 kg a Week
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