Weigh In record (no journal entry) for 11 March 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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4072 kcal
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Fat: 79.94g | Prot: 237.88g | Carbs: 573.31g.
Breakfast: Canela, Açúcar Granulado, Pão de Forma Integral sem Côdea , Terra Nostra Queijo Flamengo Light, Bellarom Café & Chicória Instantâneo. Lunch: Carne de Javali, Ferbar Feijao Preto Cozido com Pouco Sal, Arroz Branco (Médio, Cozido), Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Continente Arroz Basmati, Polvo à Lagareiro. Snacks/Other: Maizena Amido de Milho, Prozis 100% Real Whey Protein, Nestle Fitness Original Aveia Integral, Banana, Clara de Ovo Cozida, Prozis Manteiga de Amendoim, Continente Arroz Basmati, Prozis Maltodextrina, Prozis 100% Real Whey Protein. more...
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3093 kcal
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Exercise:
Musculaçao - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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josecarlos09's Weight History
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