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1357 kcal
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Fat: 52.24g | Prot: 66.66g | Carbs: 152.03g.
Breakfast: Qualitá Leite Desnatado, Nescau Nescau Light, Bauducco Biscoito Cereale Cacau e Castanhas. Lunch: Mandioquinha, Nuggets de Frango, Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Frango à Parmegiana, Tutu de Feijão, Arroz Integral (Longo, Cozido). Dinner: Catupiry Queijo Cremoso, Ceratti Salame tipo Italiano, Panco Bisnaguinha. Snacks/Other: Camil Biscoitos de Arroz Integral, Café. more...
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2300 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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b.simoessantos's Weight History
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