Weigh In record (no journal entry) for 12 March 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 39.20g | Prot: 26.35g | Carbs: 190.08g.
Lunch: ABC Saus Sambal, Pisang Goreng, McDonald's Ayam Goreng Mcd Spicy, Selai dan Pengawet, Pisang Goreng, Gula Putih (Butiran atau Gumpalan), Jeruk, Kerupuk Beras, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel, Pisang Goreng. Snacks/Other: Air. more...
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1672 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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