Weigh In record (no journal entry) for 11 March 2019
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 54.11g | Prot: 107.72g | Carbs: 141.07g.
Breakfast: Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos. Lunch: Cenouras, Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: Skol Cerveja, Arroz Carreteiro. Snacks/Other: Uva Itália, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Oderich Maionese Light, Pullman Pão de Forma Artesano Integral. more...
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Gaining 0.0 kg a Week
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